Jackie

Qualifications:

B.S. Kinesiology National Academy of Sports Medicine (NASM)

National Exercise & Sports Trainer Association (NESTA)

Crossfit Level 1

Crossfit Olympic Lifting

Crossfit Football

 CPR AED

5 years training experience

                                                                                                                          Bilingual

I began my fitness journey joining every sport I could as a kid.  P.E. was my favorite subject and I would play soccer at lunch.  It was easy back then to be in shape.  I stayed in decent shape in high school by playing 3 sports year round.  I continued to play volleyball through junior college and that’s what brought me up north.  I started to play volleyball at Cal State Hayward but early on decided to quit, that’s when my battle with weight gain and weighloss began.  The weight started piling on and I had no idea how to control it.  I stopped working out and McDonalds, Taco Bell and Burger King became my breakfast, lunch and dinner.   Pretty soon after that I learned what a calorie was and all of that changed.  I couldn’t believe no one told me until I was 20!!  Soon after that I got hired at 24 Hour Fitness as a personal trainer and I began working on getting my body back. I  had the usual routine for 3 years after that.   I worked out 2 hours a day 5x a week.  I always did 50 minutes of cardio and 50 minutes of weights.  My body barely changed because my caloric intake was almost what I was putting out. My body really started to change when I found crossfit.  I was instantly hooked!  My workouts changed but my diet stayed the same.  At that point I knew I had a problem with food and I was pretty much addicted.  I got the best results as I started to clean out my diet.  Now here I am and I’m in the best shape I have ever been  but it was a struggle to get here.  I don’t work out as much as I used to but I am more successful now because I  win 80% of the time.  I have realized that I can look as good as I want I just have to control my food intake.

I understand that fitness is a challenge.  I am dedicated to help you achieve your fitness goals and look the best you  ever have.  Only you can control the way you look but it’s much easier with a support system and the right tools.  We can help you reach your goal because we are our own success story.  We will be here to help you every step of the way!